Score 51 short statements and know in minutes. No guesswork, no waiting on anyone — just a clear, honest picture of what's actually running the show.
Get the full Patterns Guide for all 17 patterns. What each one is really about, how it shows up in real life, where your power is, and a simple practice exercise to start breaking your active pattern.
Yours to keep and revisit anytime. Patterns shift as life changes, so this isn't a one-time read — come back to it whenever you notice yourself getting triggered and want to understand why.
How It Works
Here's what makes it different: This is something you do yourself, at your own pace. You'll score 51 short statements based on how often each one shows up for you, then total your scores on the included worksheet to find your three most active patterns. From there, turn to those entries in The Patterns Guide: learn what the pattern is really about, what it looks like with day to day examples to help you identify ways it might be showing up in your life, discover where your power actually is, and each pattern has a unique practice exercise that you can work with the moment you notice it running. There's no extra work, nothing to be added to your schedule and the best part is it shifts the way you experience that situation in real time. The result is a clear, honest starting place — and a simple way to begin making different choices where it matters most.
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About Carol
Carol has spent years being triggered by patterns and developing the tools to shift the way she experiences life each day. In her corporate-facing role, she helps people cut through the noise and find clarity about what's actually going on in their careers. And she knows that real, lasting change doesn't come from someone else's roadmap — it starts with understanding your own patterns clearly enough to make a different choice. The Patterns Assessment & Guide is her way of giving you that same starting place: a clear look at what's running in your life right now, and the tools to start working with it and breaking the pattern, instead of being run by it.
Ready to Understand What's Really Running the Show?
Get instant access to the Patterns Assessment & Guide — score 51 short statements, find your most active patterns, and turn straight to the exercises that help you start breaking them today.
$49.00